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15 Must-Try Vegan Wraps for Delicious, Healthy Meals!

admin April 28, 2025

The Ultimate Collection of Delicious, Nutritious Vegan Wrap Recipes

If you’re on the lookout for quick and healthy vegan wrap ideas for lunch, you’re in the right place!

Vegan wraps are an excellent way to enjoy a wide range of flavors while embracing a plant-based lifestyle. Whether you’re a seasoned vegan, a flexitarian, or just looking to add more tasty and nutritious meatless meals to your diet, this collection will introduce you to a variety of mouthwatering and versatile vegan wrap recipes that are as satisfying as they are wholesome.

These wraps are packed with fresh, vibrant ingredients, bold flavors, and all the nutrients your body craves. From savory to sweet, these ideas cater to every taste preference, providing you with easy-to-make, healthy meals that are perfect for a quick lunch or a satisfying meal any time of the day.

If you need more lunch inspiration, be sure to check out “21 Healthy Vegetarian Lunch Box Ideas” and “15 Best Vegan Sandwiches.”

Vegan Wrap Recipes Collage.

Why You Should Try These Vegan Wraps:

Delicious and flavorful
Easy to take on the go
Perfect for a quick lunch
Can be enjoyed cold
Simple to prepare
Packed with fiber and nutrients
Allergen-friendly
Low in saturated fat
Kid-friendly
100% plant-based
Easily customizable
Great for meal prep
Can be made gluten-free

Best Tortillas for Vegan Wraps The ideal tortilla size for wraps is 12″-13″ (30-33 cm). You can find these on Amazon. One excellent option is Mr. Tortilla Healthier Burrito Wraps, which are large enough to hold all the fillings and are made with multigrain for a healthier alternative. If you’re up for it, you can also try making your own tortillas with this easy homemade whole wheat tortilla recipe.

What to Serve With Vegan Wraps? While vegan wraps are a complete meal on their own, they can be paired with various sides to create a balanced and satisfying meal. Here are some delicious options to complement your wraps:

Fresh Salad: A simple green salad with leafy greens, tomatoes, cucumbers, and your favorite dressing makes a perfect side to vegan wraps. You can also add chickpeas, roasted vegetables, or avocado for a more filling salad.
Roasted Vegetables: Roasted or grilled vegetables such as bell peppers, zucchini, eggplant, brussel sprouts, or sweet potatoes add great texture and flavor to your wraps.
Hummus and Dips: Serve your wraps with hummus, guacamole, fresh salsa, tahini sauce, or dairy-free tzatziki for dipping. These creamy dips complement the wraps beautifully.
Fruit: A refreshing fruit salad or fresh fruit slices like melon, pineapple, or berries provide a sweet contrast to the savory wraps.
Soup: A hot bowl of vegan soup, such as tomato basil, sweet potato lentil soup, or vegan minestrone, adds heartiness and comfort, especially on colder days.

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Pickles and Olives: A side of pickles (especially dill pickles) and olives adds a tangy and briny element to your meal.
Grain-Based Salad: You can serve your wraps with quinoa, couscous, or brown rice as a side dish or prepare a grain-based salad with veggies, herbs, and a flavorful dressing.
Vegan Coleslaw: A crunchy vegan slaw with cabbage, carrots, and a mayo-based dressing is an excellent side dish for wraps, especially those with a bit of spice.
Chips or Potato Wedges: For an indulgent touch, serve your wraps with baked sweet potato fries, tortilla chips with salsa, or crispy potato wedges.

Vegan Wrap Recipe Ideas From protein-packed favorites to fresh, light summer wraps, let’s dive into these creative and delicious plant-based wraps. You can swipe through them in this vegan wrap web story or scroll down for the recipes and detailed descriptions.

Vegan Tortilla Wrap Recipes:

Vegan Hummus Wraps: Enjoy these colorful and hearty vegan hummus wraps as a quick lunchtime treat. These wraps are versatile and easy to make, paired with your favorite dressing.
Vegan Mediterranean Wraps: Filled with smashed chickpeas, rainbow veggies, and homemade vegan tzatziki, these wraps bring Mediterranean flavors right to your plate.

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Buffalo Cauliflower Wraps: Spicy baked buffalo cauliflower wings are the star in these comfort food wraps, paired with veggies and a tangy ranch sauce.
Roasted Chickpea Veggie Wraps: Packed with crispy chickpeas and homemade turmeric hummus, this wrap is full of plant-based protein and served with a delicious tahini dressing.
Crunchy Caesar Kale Wraps: A twist on the classic Caesar salad, these wraps feature crispy chickpeas and kale, adding crunch and protein.
Falafel Gyros: These easy falafel gyros are a wholesome, satisfying vegan meal made with simple ingredients. They’re oil-free, gluten-free, and perfect for anyone.
Vegan Honey Mustard “Chicken” Wraps: Packed with flavor and plant-based protein, these wraps feature vegan “chicken” and a tangy honey mustard sauce.

Vegan Lettuce Wrap Recipes:

Crispy Sesame Tofu and Mushroom Lettuce Wraps: Tofu and oyster mushrooms are baked to perfection, then tossed in a spicy almond-sesame sauce and served in crisp lettuce wraps.
Vegetarian Thai Lettuce Wraps: These lentil-based wraps are full of flavor and made with crispy lettuce. Perfect for a light and tasty meal.
Vegan Collard Green Wraps: Raw collard greens hold together a colorful mix of veggies, creamy avocado, and hummus for a fresh and vibrant wrap.

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Mediterranean Keto Collard Green Wraps: These keto-friendly wraps made with raw collard greens are light and satisfying, perfect on their own or paired with a side.

Other Vegan Wrap Recipes:

Vegan Spring Rolls with Peanut Sauce: Colorful and packed with veggies, these fresh vegan spring rolls are served with a creamy peanut sauce. Perfect as a snack or appetizer.
Vegan Breakfast Burritos: These breakfast burritos are loaded with tofu scramble, avocado, pico de gallo, roasted potatoes, and drizzled with vegan queso, making for a hearty and flavorful start to your day.
Green Garlic Spinach Flatbreads: These soft, green flatbreads are easy to make and stuffed with your favorite fillings, creating a healthy and beautiful meal.